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Herb-Roasted Tenderloin with Sauteed Mushrooms Recipe

Herb-Roasted Tenderloin with Sauteed Mushrooms Recipe

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Herb-Roasted Tenderloin with Sauteed Mushrooms

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

1 tbsp dijon mustard
1 1/4 tsp dried herbes de provence, divided
1/2 tsp freshly ground black pepper, divided
3 garlic cloves, minced
1 (1 1/4-lb) center-cut beef tenderloin
cooking spray
2 tsp butter
2 (4-oz) packages presliced exotic or button mushrooms
1/2 tsp salt
1/2 cup low-salt beef broth
2 tbsp brandy

Directions:

Preheat oven to 350°.
Combine mustard, 1 teaspoon herbs, 1/4 teaspoon pepper, and garlic, and coat beef with mixture. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add beef; cook for 2 minutes on 1 side or until browned. Turn beef over.
Transfer beef to oven; bake at 350° for 27 minutes or until desired degree of doneness. Remove beef from pan; cover loosely with foil.
Melt butter in pan over medium heat. Add mushrooms, 1/4 teaspoon herbs, 1/4 teaspoon pepper, and salt; cook 5 minutes or until tender, stirring frequently. Add broth and brandy; simmer 4 minutes or until slightly thick.
Cut beef crosswise into 8 pieces; serve with mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.39 Kcal (1207 kJ)
Calories from fat	156.59 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	5.08mg	2%
Sodium	495.3mg	21%
Potassium	37.64mg	1%
Total Carbs	6.51g	2%
Sugars	3.06g	12%
Dietary Fiber	0.96g	4%
Protein	22.45g	45%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	602.23 Kcal (2521 kJ)
Calories from fat	327 Kcal
		% Daily Value*
Total Fat	36.33g	27%
Cholesterol	10.62mg	2%
Sodium	1034.3mg	21%
Potassium	78.6mg	1%
Total Carbs	13.59g	2%
Sugars	6.39g	12%
Dietary Fiber	2g	4%
Protein	46.88g	45%
Vitamin C	3.4mg	3%
Iron	1.4mg	4%
Calcium	41.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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