Directions:
- Brown meat in olive oil.
- When meat is browned well, add onion, celery and peppers. Stir.
- After 5 minutes add bay leaf and just enough water to cover. Simmer for 15 minutes
- Add tomato sauce and simmer for 1 hour.
- Season to taste with pepper and salt, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 49.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 68.69mg | 3% | |
| Potassium | 154.02mg | 3% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 2.8mg | 15% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 5% | |
| Sodium | 40.73mg | 3% | |
| Potassium | 91.32mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 12.28g | 41% | |
| Vitamin C | 18mg | 51% | |
| Iron | 1.6mg | 15% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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