Directions:
- Brown meat and onions, salt and pepper to taste.
- Combine with beans and soup.
- Put in 2 quart casserole sprayed with Pam.
- Cook potatoes, mash with milk and egg.
- (Sometimes I use Bob Evans Mashed Potatoes which comes in several flavors, garlic is good.).
- Spread over meat.
- Top with cheese.
- Bake at 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.65 Kcal (1556 kJ) | ||
| Calories from fat | 89.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 78.65mg | 26% | |
| Sodium | 235.35mg | 10% | |
| Potassium | 669.3mg | 14% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 5.6mg | 31% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 15% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 26% | |
| Sodium | 68.21mg | 10% | |
| Potassium | 193.97mg | 14% | |
| Total Carbs | 10.69g | 12% | |
| Sugars | 2.46g | 34% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 9.92g | 68% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 1.6mg | 31% | |
| Calcium | 55.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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