Directions:
- Brown onion in hot fat; add meat and seasonings; brown. Add drained beans and soup; pour into greased casserole. Mash potatoes; add milk, egg, and seasonings. Spoon in mounds over meat. Bake in moderate oven (350°F) 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.85 Kcal (1469 kJ) | ||
| Calories from fat | 95.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 278.8mg | 12% | |
| Potassium | 1132.21mg | 24% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.54 Kcal (459 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 16% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 25% | |
| Sodium | 87.04mg | 12% | |
| Potassium | 353.47mg | 24% | |
| Total Carbs | 13.82g | 15% | |
| Sugars | 5.97g | 76% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 6.11g | 39% | |
| Vitamin C | 6.6mg | 35% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 1.1mg | 20% | |
| Calcium | 31.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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