Venison Meat Loaf Recipe

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Ingredients:

Serving

1 1/4 lbs ground venison
1 tsp salt
1/2 tsp pepper
1 egg, beaten
1/4 lb pork sausage
1 cup quick oats
1 (1 1/4 oz) envelope french onion soup mix
1/2 cup barbecue sauce

Directions:

Preheat oven to 350 degrees.
Mix all ingredients, except barbecue sauce. Combine thoroughly. Shape into a loaf and place in baking dish. Pour barbecue sauce over top.
Bake in preheated oven for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.01 Kcal (1784 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	86.84mg	29%
Sodium	1714.88mg	71%
Potassium	296.76mg	6%
Total Carbs	33.33g	11%
Sugars	12.36g	49%
Dietary Fiber	2.95g	12%
Protein	40.37g	81%
Vitamin C	0.9mg	1%
Iron	6mg	33%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	173.22 Kcal (725 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	23%
Cholesterol	35.31mg	29%
Sodium	697.28mg	71%
Potassium	120.66mg	6%
Total Carbs	13.55g	11%
Sugars	5.02g	49%
Dietary Fiber	1.2g	12%
Protein	16.42g	81%
Vitamin C	0.3mg	1%
Iron	2.4mg	33%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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