Venetian Shrimp and Scallops (Rachael Ray) Recipe

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Venetian Shrimp and Scallops (Rachael Ray)
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Ingredients
17
Count
Nutrition
672
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour.
  2. Preheat a large skillet over medium high heat. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan.
  3. Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and saute garlic and shallots 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids come to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to enjoy the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.48 Kcal (2816 kJ)
Calories from fat 274.22 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 127.51mg 43%
Sodium 2486.9mg 104%
Potassium 731.22mg 16%
Total Carbs 57.06g 19%
Sugars 4.35g 17%
Dietary Fiber 3.81g 15%
Protein 35.68g 71%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 156.79 Kcal (656 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 47%
Cholesterol 29.73mg 43%
Sodium 579.82mg 104%
Potassium 170.48mg 16%
Total Carbs 13.3g 19%
Sugars 1.01g 17%
Dietary Fiber 0.89g 15%
Protein 8.32g 71%
Vitamin C 4mg 29%
Iron 0.8mg 19%
Calcium 24.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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