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Veneeda's Southern Crock Pot Beans Recipe

Veneeda's Southern Crock Pot Beans Recipe

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Ingredients:

Serving

green beans (fresh or canned , you determine how much you want)
1 slice ham fat
1 tsp cayenne pepper

Directions:

Place the ham fat on the bottom of the crock pot.
Then put the beans on top (if using fresh, don't forget to string and snap them).
Add the red pepper and enough water to cover the beans.
Cook on high overnight (about 8 hours).
If needed add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.42 Kcal (27 kJ)
Calories from fat	3.18 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	2mg	1%
Sodium	40.07mg	2%
Potassium	14.58mg	0%
Total Carbs	0.27g	0%
Sugars	0.02g	0%
Dietary Fiber	0.1g	0%
Protein	0.62g	1%
Vitamin C	0.3mg	1%
Iron	0.1mg	0%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	172.36 Kcal (722 kJ)
Calories from fat	85.35 Kcal
		% Daily Value*
Total Fat	9.48g	1%
Cholesterol	53.56mg	1%
Sodium	1075.77mg	2%
Potassium	391.32mg	0%
Total Carbs	7.2g	0%
Sugars	0.6g	0%
Dietary Fiber	2.57g	0%
Protein	16.7g	1%
Vitamin C	8.3mg	1%
Vitamin A	0.1mg	0%
Iron	1.4mg	0%
Calcium	31.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
good source of fiber

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