Grinder Recipe

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Grinder
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. In skillet, over medium-high heat, sauté bell pepper and garlic in oil until bell pepper is crisp-tender.
  3. Toss with onion.
  4. Remove bell pepper from skillet, reserving oil mixture.
  5. Layer ham, tomato, and bell pepper on bottom half of French bread.
  6. Drizzle oil mixture over the top.
  7. Sprinkle with oregano.
  8. Top with cheese and remaining half of bread.
  9. Wrap loaf in foil.
  10. Bake 25 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.96 Kcal (1352 kJ)
Calories from fat 180.89 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 51.87mg 17%
Sodium 981.57mg 41%
Potassium 339.47mg 7%
Total Carbs 16.88g 6%
Sugars 3.46g 14%
Dietary Fiber 2.14g 9%
Protein 19.44g 39%
Vitamin C 36.2mg 60%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 170.73 Kcal (715 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 31%
Cholesterol 27.42mg 17%
Sodium 518.9mg 41%
Potassium 179.46mg 7%
Total Carbs 8.92g 6%
Sugars 1.83g 14%
Dietary Fiber 1.13g 9%
Protein 10.28g 39%
Vitamin C 19.1mg 60%
Vitamin A 0.4mg 25%
Iron 7.5mg 79%
Calcium 133mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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