Directions:
- Melt the butter in the saucepan over medium high heat.
- Saute the onion in the butter until the onion is clear.
- Remove from heat, and add the flour, milk and salt.
- Return to the heat, and cook until the mixture thickens, stirring constantly.
- Add cheese and stir until melted.
- Add the vegetable pieces and simmer approximately 30 minutes.
- You can use whatever vegetables you or your family likes. They can be fresh or frozen. Broccoli holds up very nicely. Tomatoes taste good as well.
- The salt is to your taste, use more or less depending on the saltiness of the butter or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.11 Kcal (1190 kJ) | ||
| Calories from fat | 141.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 243.7mg | 10% | |
| Potassium | 461.13mg | 10% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 382.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 99.5 Kcal (417 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 24% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 16% | |
| Sodium | 85.35mg | 10% | |
| Potassium | 161.5mg | 10% | |
| Total Carbs | 8.12g | 8% | |
| Sugars | 3.03g | 35% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 4.71g | 27% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 133.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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