Directions:
- Place butter in a small saucepan over medium-low heat; cook until butter melts, stirring occasionally. Add onion to pan; cook 10 minutes or until tender (do not brown), stirring occasionally. Sprinkle flour over onion; cook 2 minutes, stirring occasionally.
- Gradually add milk to flour mixture, stirring with a whisk until smooth; bring to a simmer. Simmer 10 minutes or until thickened, stirring frequently. Strain mixture through a fine sieve over a bowl; discard solids.
- Stir in salt, pepper, and nutmeg, if desired. Serve immediately.
- Mornay Sauce: Prepare Béchamel Sauce. Wipe pan clean with paper towels. Return Béchamel Sauce to pan, and place over medium-low heat. Add 1/2 cup (2 ounces) shredded Gruyère cheese, stirring until smooth. Serve immediately. Yield: 1 1/2 cups (serving size: about 2 1/2 tablespoons).
- Calories 67; Fat 5.2g (sat 3.1g, mono 1.4g, poly 0.3g); Protein 2.9g; Carb 2.3g; Fiber 0g; Chol 16mg; Iron 0.1mg; Sodium 92mg; Calc 97mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.29 Kcal (1563 kJ) | ||
| Calories from fat | 207.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 23% | |
| Sodium | 740.62mg | 31% | |
| Potassium | 648.33mg | 14% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 466.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 36% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 23% | |
| Sodium | 166.31mg | 31% | |
| Potassium | 145.59mg | 14% | |
| Total Carbs | 6.28g | 9% | |
| Sugars | 4.49g | 80% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 2.81g | 25% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 104.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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