Directions:
- In a small saucepan, combine celery, carrot and water. Bring to a boil, then reduce heat and simmer until tender.
- Meanwhile, in a large saucepan over medium heat, melt butter. Cook onion in butter until tender. Stir in flour and milk and cook until thickened. Stir in broth, cheese and vegetables with their liquid. Stir until cheese is melted and elements are well combined. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.06 Kcal (963 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 15% | |
| Sodium | 442.84mg | 18% | |
| Potassium | 267.66mg | 6% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 353.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 23% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 15% | |
| Sodium | 190.41mg | 18% | |
| Potassium | 115.09mg | 6% | |
| Total Carbs | 4.91g | 4% | |
| Sugars | 2.28g | 21% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 5.02g | 23% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 151.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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