Velvet Soup Garnished With Crabmeat Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 (15 oz) cans diced tomatoes, pureed
6 fresh carrots, juiced (discard the fiber in mulch pile)
1 red pepper, juiced (discard the fiber in mulch pile)
1/2 cup cooked rice
2 cloves roasted garlic
6 oz sillken tofu
1 tsp old bay seasoning
1/4 tsp cayenne pepper
2 tsp light soy sauce
1/2 lemon , juice of
6 oz fresh lump crabmeat
1/2 red pepper, very finely diced
1 tsp carrot, very finely shredded
1 tbsp fresh lemon juice
1 pinch old bay seasoning
1 pinch cayenne
1 tbsp cilantro or 1 tbsp parsley or 1 tbsp basil, minced

Directions:

Garnish-Gently mix Garnish ingredients together.
Soup:.
Put all soup ingredients into blender and puree till silky smooth.
Heat in pot till warm.
Pour into 4 bowls.
Garnish with crabmeat mixture by mounding a nice tablespoonful in center of bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.28 Kcal (391 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	159.83mg	7%
Potassium	318.67mg	7%
Total Carbs	13.41g	4%
Sugars	4.97g	20%
Dietary Fiber	3.21g	13%
Protein	7.67g	15%
Vitamin C	47.1mg	78%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	60.67 Kcal (254 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	2%
Sodium	103.94mg	7%
Potassium	207.24mg	7%
Total Carbs	8.72g	4%
Sugars	3.23g	20%
Dietary Fiber	2.09g	13%
Protein	4.99g	15%
Vitamin C	30.6mg	78%
Vitamin A	0.4mg	21%
Iron	0.2mg	2%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.