Directions:
- Preheat oven to 375.
- Spread cheese on top of pita bread.
- Now spread bell pepper, onion, spinach, basil, and mushrooms, evenly across pita on top of cheese.
- Bake pita in oven for about 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.9 Kcal (1281 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 962.13mg | 40% | |
| Potassium | 340.88mg | 7% | |
| Total Carbs | 40.88g | 14% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12.5mg | 69% | |
| Calcium | 899mg | 90% | |
| Amount Per 100 g | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 5% | |
| Sodium | 430.08mg | 40% | |
| Potassium | 152.38mg | 7% | |
| Total Carbs | 18.27g | 14% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 15.22g | 68% | |
| Vitamin C | 11mg | 41% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 5.6mg | 69% | |
| Calcium | 401.9mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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