Amount Per 1 Serving
Calories	124.11 Kcal (520 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	88.8mg	4%
Potassium	1422.41mg	30%
Total Carbs	25.57g	9%
Sugars	10.34g	41%
Dietary Fiber	6.24g	25%
Protein	9.51g	19%
Vitamin C	177.5mg	296%
Iron	81.6mg	453%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	20.42 Kcal (85 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.61mg	4%
Potassium	234.07mg	30%
Total Carbs	4.21g	9%
Sugars	1.7g	41%
Dietary Fiber	1.03g	25%
Protein	1.57g	19%
Vitamin C	29.2mg	296%
Iron	13.4mg	453%
Calcium	17.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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