Directions:
- Lay the tortilla on a work surface and spread cream cheese over each tortilla.
- Arrange cucumbers and press gently into the cream cheese.
- Next arrange the tomato.
- Then alfalfa sprouts.
- Sprinkle with salt and pepper.
- Working with one tortilla at a time, fold about 2 inches of the right edge onto itself.
- Press gently.
- Fold over the same amount on the opposite edge.
- You should have 2 straight sides and 2 rounded sides.
- Bring the rounded side closest to you and roll up the layered tortilla and veges, holding the folded edges down with your fingers as you roll.
- Place the wraps, seam side down and cut on the diagonal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.18 Kcal (1123 kJ) | ||
| Calories from fat | 154.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 16% | |
| Sodium | 296.14mg | 12% | |
| Potassium | 256.8mg | 5% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 26% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 16% | |
| Sodium | 170.93mg | 12% | |
| Potassium | 148.22mg | 5% | |
| Total Carbs | 12.83g | 7% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 4.02g | 14% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 0.6mg | 6% | |
| Calcium | 40.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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