Directions:
- Bring to boil 2 1/4 cups water, add wheatberries, stir once, and cook for 45 minutes or until tender.
- Dice vegetables.
- Combine wheatberries, diced vegetables, oil, vinegar, salt, and pepper.
- Add diced gouda or sharp cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.6 Kcal (1166 kJ) | ||
| Calories from fat | 172.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 147.66mg | 6% | |
| Potassium | 208.34mg | 4% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.2mg | 73% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 29% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 5% | |
| Sodium | 75.63mg | 6% | |
| Potassium | 106.7mg | 4% | |
| Total Carbs | 10.8g | 7% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 2.43g | 19% | |
| Protein | 3.72g | 15% | |
| Vitamin C | 20.1mg | 65% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 6.8mg | 73% | |
| Calcium | 68.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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