Directions:
- Prepare all vegetables.
- Steam or microwave until soft.
- Drain excess fluid.
- Transfer to mixing bowl and add almond meal and seasonings to taste.
- Form into burger like patties.
- Grill.
- Serve with a protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 31.75mg | 1% | |
| Potassium | 619.05mg | 13% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.28 Kcal (139 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 12.7mg | 1% | |
| Potassium | 247.62mg | 13% | |
| Total Carbs | 6.62g | 6% | |
| Sugars | 2.84g | 28% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 23.8mg | 99% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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