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Mediterranean Stuffed Cabbage Recipe

Mediterranean Stuffed Cabbage Recipe

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Ingredients:

Serving

Directions:

Cut the thick hard part out of the cabbage leaf bottoms and boil until soft, about 10 minutes.
Roughly chop the cauliflower and boil until soft, about 15 minutes.
Meanwhile, combine the cooked couscous, cottage cheese, raisins, oil, half of the lemon zest, and 2 tablespoons each of the parsley and mint in a bowl.
Remove cabbage leaves to a colander to drain and cool.
Preheat oven to 400°F.
When the cauliflower is very soft, drain well and add to couscous mixture. Mash well with a potato masher and add the remaining spices to taste.
Carefully lay out each cabbage leaf on at a time and add an egg-sized mound of filling. Fold sides in first and then roll from the bottom to the top, and lay in a casserole dish seam side down.
Combine sour cream, milk and remaining parsley, mint, and lemon zest until smooth.
Pour over cabbage rolls.
Cover casserole and bake for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.13 Kcal (1692 kJ)
Calories from fat	79.12 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	6.53mg	2%
Sodium	454.28mg	19%
Potassium	1952.44mg	42%
Total Carbs	75.19g	25%
Sugars	37.76g	151%
Dietary Fiber	30.44g	122%
Protein	13.9g	28%
Vitamin C	372mg	620%
Vitamin A	0.5mg	16%
Iron	59.8mg	332%
Calcium	452.9mg	45%

Amount Per 100 g
Calories	38.34 Kcal (161 kJ)
Calories from fat	7.51 Kcal
		% Daily Value*
Total Fat	0.83g	14%
Cholesterol	0.62mg	2%
Sodium	43.09mg	19%
Potassium	185.21mg	42%
Total Carbs	7.13g	25%
Sugars	3.58g	151%
Dietary Fiber	2.89g	122%
Protein	1.32g	28%
Vitamin C	35.3mg	620%
Iron	5.7mg	332%
Calcium	43mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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