Directions:
- Combine the broccoli, onions, raisins, and sunflower seeds.
- In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 35.68mg | 1% | |
| Potassium | 220.62mg | 5% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 2% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 0% | |
| Sodium | 51.04mg | 1% | |
| Potassium | 315.61mg | 5% | |
| Total Carbs | 11.77g | 3% | |
| Sugars | 2.95g | 8% | |
| Dietary Fiber | 2.86g | 8% | |
| Protein | 3.12g | 4% | |
| Vitamin C | 61.6mg | 72% | |
| Iron | 0.9mg | 4% | |
| Calcium | 49.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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