Directions:
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add cabbage and next 6 ingredients; saute 5 minutes or until vegetables are tender.
- Spoon vegetable mixture over 1 tortilla; spread to within 1/2 inch of edge. Sprinkle with cheese, and top with remaining tortilla.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add quesadilla, and cook 2 minutes on each side or until lightly browned. Remove from skillet; cut into 4 wedges, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 125.59mg | 5% | |
| Potassium | 76.94mg | 2% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.72 Kcal (623 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 2% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 0% | |
| Sodium | 297.5mg | 5% | |
| Potassium | 182.25mg | 2% | |
| Total Carbs | 25.07g | 4% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 2.5g | 4% | |
| Protein | 4.72g | 4% | |
| Vitamin C | 23mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 45.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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