Cabbage Sausage Casserole Recipe

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Ingredients:

Serving

1 cabbage, chopped small
1 lb mushroom, sliced
1 (8 oz) can diced tomatoes
2 cups barley or 2 cups brown rice
1/2 onion, diced
1 lb chicken sausage
4 tbsp braggs aminos or 4 tbsp soy sauce
3 tbsp spicy mustard
1 tsp caraway seed, ground
1 cup water or 1 cup stock

Directions:

Combine all ingredients in oven safe casserole dish.
Bake at 350F for 1 hour covered.
Remove, mix and bake another hour. Check after total of 90 minutes to make sure it is cooked through, but not overcooked. Mixing allows cabbage to cook evenly. The cabbage should be a little browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.95 Kcal (1587 kJ)
Calories from fat	133.11 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	39.68mg	13%
Sodium	673.64mg	28%
Potassium	689.68mg	15%
Total Carbs	43.26g	14%
Sugars	5.44g	22%
Dietary Fiber	12.23g	49%
Protein	19.51g	39%
Vitamin C	44.3mg	74%
Iron	3.1mg	17%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	116.17 Kcal (486 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	23%
Cholesterol	12.16mg	13%
Sodium	206.5mg	28%
Potassium	211.42mg	15%
Total Carbs	13.26g	14%
Sugars	1.67g	22%
Dietary Fiber	3.75g	49%
Protein	5.98g	39%
Vitamin C	13.6mg	74%
Iron	1mg	17%
Calcium	24.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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