Directions:
- Combine corn cereal, 1 cup shredded carrots, 1/2 cup grated carrots, eggs, celery, onion, salt, and ground black pepper in a bowl; mix well. Form mixture into 4 patties.
- Heat coconut oil in a skillet over medium heat; cook patties until both sides are browned, 5 to 7 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.27 Kcal (2233 kJ) | ||
| Calories from fat | 131.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 242.66mg | 10% | |
| Potassium | 331.61mg | 7% | |
| Total Carbs | 89.15g | 30% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 279.66 Kcal (1171 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 22% | |
|---|---|---|---|
| Cholesterol | 64.38mg | 41% | |
| Sodium | 127.26mg | 10% | |
| Potassium | 173.9mg | 7% | |
| Total Carbs | 46.75g | 30% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 6.52g | 25% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.9mg | 20% | |
| Calcium | 45.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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