Veggie Potstickers (Dave Lieberman) Recipe

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Veggie Potstickers (Dave Lieberman)
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Ingredients
16
Count
Nutrition
45
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the leeks and garlic and cook until leeks begin to soften, about 3 to 4 minutes. Add the cabbage, vinegar, soy sauce, and ginger and cook, stirring, until cabbage is soft, about 3 to 4 minutes more. Remove from the heat and stir in the carrot. Allow the filling to cool.
  2. Transfer cabbage mixture to a mixing bowl and work together until fully incorporated. Keep refrigerated until ready to use.
  3. To make the potstickers, lay a wonton wrapper on the work surface and put about 1 tablespoon of the filling in the center. Dip your finger in a little water and wet the edges of the wonton wrapper; this will help the potsticker seal when cooking. Bring the outside edges of the wonton wrapper together over the filling and press it together to form a pouch. Continue with the remaining wrappers and filling.
  4. To cook the potstickers, heat the remaining oil in a very large skillet over high heat. Place all of the potstickers upright in the pan and cook, without disturbing them, until browned on the bottom, about 1 to 2 minutes. Add 1/2 cup water to the pan and immediately cover. Allow the potstickers to steam for about 3 minutes, then remove the skillet lid. Continue cooking until the water is completely evaporated.
  5. Transfer to a platter and serve with the dipping sauce.
  6. Asian Dipping Sauce:
  7. Stir all ingredients together in a small bowl until sugar is dissolved. Refrigerate until ready to serve.
  8. Yield: about 1/3 cup
  9. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.27 Kcal (190 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 0.72mg 0%
Sodium 244.06mg 10%
Potassium 31.52mg 1%
Total Carbs 5.9g 2%
Sugars 0.49g 2%
Dietary Fiber 0.39g 2%
Protein 1.31g 3%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 191.95 Kcal (804 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 3%
Cholesterol 3.05mg 0%
Sodium 1034.9mg 10%
Potassium 133.68mg 1%
Total Carbs 25.03g 2%
Sugars 2.07g 2%
Dietary Fiber 1.64g 2%
Protein 5.54g 3%
Vitamin C 5.4mg 2%
Vitamin A 0.1mg 1%
Iron 1.7mg 2%
Calcium 34.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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