Directions:
- Thaw frozen veggies a bit in the microwave.
- Finely chop first 4 ingredients in food processor, then shred carrots in food processor. Place veggies in large bowl.
- Add parsley, salt, Mrs. Dash, then add eggs and milk to veggie mixture.
- Mix flour and baking powder in small bowl to combine, then add to veggie mixture.
- Mix well to combine.
- Place small spoonful dollops on heated, oiled, non-stick frying pan - approximately 2 -3 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.57 Kcal (141 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 89.19mg | 4% | |
| Potassium | 86.03mg | 2% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 1% | |
|---|---|---|---|
| Cholesterol | 58.78mg | 7% | |
| Sodium | 256.24mg | 4% | |
| Potassium | 247.16mg | 2% | |
| Total Carbs | 15.93g | 2% | |
| Sugars | 3.34g | 5% | |
| Dietary Fiber | 1.77g | 2% | |
| Protein | 3.98g | 3% | |
| Vitamin C | 30.4mg | 18% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 50.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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