Place all ingredients for the sauce into a sauce pan and bring the mixture to a boil.
Reduce the heat to simmer, cover and cook for 2 hours.
Preheat oven to 400 degrees.
Spray a pan with nonstick cooking spray.
Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and pepper.
Add the Italian seasoning, sesame seeds, bread crumbs and Worcestershire sauce. Mix ingredients lightly with a fork until well blended.
Form into loaf and cook uncovered for 60 minutes or until done.
At the end of the cooking time, check the sauce for thickness.If the sauce is thin, thicken it with 1/4 cup cornstarch dissolved in cup of water. Serve immediately with Creole Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.16 Kcal (880 kJ)
Calories from fat	60.94 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	108.98mg	36%
Sodium	280.99mg	12%
Potassium	455.54mg	10%
Total Carbs	15.79g	5%
Sugars	4.38g	18%
Dietary Fiber	2.14g	9%
Protein	20.35g	41%
Vitamin C	15.4mg	26%
Vitamin A	0.3mg	12%
Iron	6.2mg	34%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	66.45 Kcal (278 kJ)
Calories from fat	19.27 Kcal
		% Daily Value*
Total Fat	2.14g	10%
Cholesterol	34.46mg	36%
Sodium	88.85mg	12%
Potassium	144.05mg	10%
Total Carbs	4.99g	5%
Sugars	1.39g	18%
Dietary Fiber	0.68g	9%
Protein	6.43g	41%
Vitamin C	4.9mg	26%
Vitamin A	0.1mg	12%
Iron	2mg	34%
Calcium	28.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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