Ingredients:
- 1 large loaf of italian bread with both ends cut off so that bread is 14 ' long - cut into two 7 pieces and sliced down the middle
- 2-tbsp wishbone italian house salad dressing
- 1 roast red bell pepper , cut into strips
- (1 1/2-cups) freshly shredded monterey jack cheese
- (2-tbsp) grated parmesan cheese
Directions:
- Place sliced and halved bread onto a cookie sheet.
- If cut correctly will fit perfectly.
- In a wok or small skillet, heat the salad dressing and add the onions, zucs, red pepper strips, and cook down for about 5 minutes with the lid on.
- Add the chopped tomatoes and continue to cook with lid on until veggies are becoming transparent and are cooked through. Meanwhile, sprinkle 1/2 the freshly shredded cheese over the bread. Spoon veggies from pan onto the bread and top with the ramining freshly shredded cheese.
- Broil for 3-4 minutes or until cheese melts.
- Serve immediately.
- Susana (-Suz)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.14 Kcal (1043 kJ) | ||
| Calories from fat | 165.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 18% | |
| Sodium | 364.82mg | 15% | |
| Potassium | 127.18mg | 3% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 8.5mg | 47% | |
| Calcium | 470.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 220.25 Kcal (922 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 28% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 18% | |
| Sodium | 322.52mg | 15% | |
| Potassium | 112.43mg | 3% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 13.64g | 31% | |
| Vitamin C | 20.1mg | 38% | |
| Vitamin A | 1mg | 36% | |
| Iron | 7.5mg | 47% | |
| Calcium | 416.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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