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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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I developed this recipe in an attempt to offer a simple well-balanced meal the whole family could enjoy. Everyone raves about the soy-flavored sauce. Ingredients:
1 egg |
1/4 cup dry bread crumbs |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 pound ground turkey or beef |
2 cups frozen stir-fry vegetable blend |
1 medium onion, chopped |
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted |
1/4 cup soy sauce |
1/4 teaspoon garlic powder |
hot cooked rice |
Directions:
1. In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. In a large nonstick skillet, cook meatballs, vegetables and onion until meatballs are browned; drain.
2. Stir in the soup, soy sauce and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until the meat is no longer pink, stirring occasionally. Serve over rice. Yield: 4 servings.
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