Directions:
- Combine chicken brouth, water, half& half, cheese, flour, onion and pepper in a large saucepan.
- Whisk to combine and break up any lumps of flour, then turn heat on medium/high.
- Bring soup to a boil, then reduce heat to low.
- Add broccoli to soup and simmer for 15-20 minutes or until broccoli is tender but not soft.
- For each serving spoon one cup into a bowl and garnish with a teaspoon of sheredded cheese and a pinch of parsley.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.62 Kcal (739 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 787.49mg | 33% | |
| Potassium | 463.78mg | 10% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 79.2mg | 132% | |
| Iron | 0.9mg | 5% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 44.88 Kcal (188 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 13% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 9% | |
| Sodium | 200.08mg | 33% | |
| Potassium | 117.83mg | 10% | |
| Total Carbs | 4.34g | 6% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 1.79g | 14% | |
| Vitamin C | 20.1mg | 132% | |
| Iron | 0.2mg | 5% | |
| Calcium | 41.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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