Directions:
- Preheat oven to 425.
- Heat oil on Med-hi in skillet.
- Add squash (and optional mushrooms) and season with salt and pepper.
- Cook until squash starts to brown.
- Add spinach (and optional broccoli); cook until water evaporates.
- Blend the sauces into the veggies.
- Heat through.
- Toss with pasta, optional ground beef, and half of the cheese.
- Coat a 13x9 pan with spray.
- Fill dish and top with leftover cheese.
- Bake 10 min or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.75 Kcal (887 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 438.22mg | 18% | |
| Potassium | 203.79mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 434.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 13% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 9% | |
| Sodium | 304.23mg | 18% | |
| Potassium | 141.48mg | 4% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 14.09g | 41% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 301.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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