Veggie Lovers Baked Ziti Recipe

Posted by
Rate It!
Veggie Lovers Baked Ziti
Add your photo!
Ingredients
11
Count
Nutrition
212
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Heat oil on Med-hi in skillet.
  3. Add squash (and optional mushrooms) and season with salt and pepper.
  4. Cook until squash starts to brown.
  5. Add spinach (and optional broccoli); cook until water evaporates.
  6. Blend the sauces into the veggies.
  7. Heat through.
  8. Toss with pasta, optional ground beef, and half of the cheese.
  9. Coat a 13x9 pan with spray.
  10. Fill dish and top with leftover cheese.
  11. Bake 10 min or until cheese melts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.75 Kcal (887 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 27.4mg 9%
Sodium 438.22mg 18%
Potassium 203.79mg 4%
Total Carbs 4.25g 1%
Sugars 1.04g 4%
Dietary Fiber 1.33g 5%
Protein 20.3g 41%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 434.2mg 43%
Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 13%
Cholesterol 19.02mg 9%
Sodium 304.23mg 18%
Potassium 141.48mg 4%
Total Carbs 2.95g 1%
Sugars 0.72g 4%
Dietary Fiber 0.93g 5%
Protein 14.09g 41%
Vitamin C 2.1mg 5%
Iron 0.6mg 5%
Calcium 301.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top