Veggie Ham Wraps Recipe

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Veggie Ham Wraps
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Ingredients:

  • 1 small red pepper
  • 1 celery rib
  • 2 small gherkins
  • 4 slices cooked ham
  • 1 pinch ground pepper
  • 1/2 bunch chives

Directions:

  1. Core the red pepper and cut away the inner membranes. Slice celery, red pepper and pickles into small finger length sticks.
  2. Remove rind from the ham, if necessary, and cut each slice in half. Divide the vegetable sticks among the pieces of ham and season with pepper.
  3. Roll up the ham slices. Tie 2 or 3 chive stems around each wrap to garnish and hold it together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.08 Kcal (360 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 12.47mg 4%
Sodium 537.41mg 22%
Potassium 256.49mg 5%
Total Carbs 7.23g 2%
Sugars 2.12g 8%
Dietary Fiber 1.41g 6%
Protein 10.91g 22%
Vitamin C 48.9mg 81%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 68.41 Kcal (286 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 2%
Cholesterol 9.91mg 4%
Sodium 427.11mg 22%
Potassium 203.84mg 5%
Total Carbs 5.75g 2%
Sugars 1.69g 8%
Dietary Fiber 1.12g 6%
Protein 8.67g 22%
Vitamin C 38.9mg 81%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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