Directions:
- Chop and mix all ingredients in bowl
- Spray pan with 0 cal butter
- Cook on medium heat in pan and flip halfway
- Add salsa to top of omlette once cooked!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.77 Kcal (3642 kJ) | ||
| Calories from fat | 378 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Cholesterol | 105mg | 35% | |
| Sodium | 4315.05mg | 180% | |
| Potassium | 735.58mg | 16% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 28.77g | 115% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 63.18g | 126% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1720.6mg | 172% | |
| Amount Per 100 g | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 65% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 35% | |
| Sodium | 539.04mg | 180% | |
| Potassium | 91.89mg | 16% | |
| Total Carbs | 4.14g | 11% | |
| Sugars | 3.59g | 115% | |
| Dietary Fiber | 0.35g | 11% | |
| Protein | 7.89g | 126% | |
| Vitamin C | 2.8mg | 38% | |
| Calcium | 214.9mg | 172% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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