Directions:
- In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.1 Kcal (59 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 239.34mg | 10% | |
| Potassium | 18.14mg | 0% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 1% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 0% | |
| Sodium | 1769.48mg | 10% | |
| Potassium | 134.15mg | 0% | |
| Total Carbs | 17.88g | 1% | |
| Sugars | 10.6g | 6% | |
| Dietary Fiber | 1.81g | 1% | |
| Protein | 2.97g | 1% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 47mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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