Directions:
- In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
- In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.29 Kcal (1044 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 767.97mg | 32% | |
| Potassium | 533.93mg | 11% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 13% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 23% | |
| Sodium | 493.51mg | 32% | |
| Potassium | 343.11mg | 11% | |
| Total Carbs | 10.47g | 5% | |
| Sugars | 4.8g | 30% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 16.41g | 51% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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