Directions:
- In a blender, blend cottage cheese and milk until smooth.
- Stir in remaining ingredients and mix well.
- Chill overnight and serve with fresh vegetables.
- Yields 2 1/2 cups dip
- 2 tablespoons = 24 calories, 233 mg. sodium, 1 mg. cholesterol,
- 2 gm. carbohydrate, 3 gm. protein, only a trace of fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 685.54mg | 29% | |
| Potassium | 71.91mg | 2% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.23g | 12% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 5% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 4% | |
| Sodium | 842.49mg | 29% | |
| Potassium | 88.37mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 5.03g | 16% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.66g | 12% | |
| Calcium | 59.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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