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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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This low-calorie creamy dill dip is great for those times your watching your weight, but don't let it fool you. It's good enough to serve anytime. Ingredients:
1 carton (16 oz) low-fat cottage cheese |
3 tbp. skim milk |
3/4 cup fat free mayonnaise |
1 tbp. dried minced onion |
1 tbp. dried parsley flakes |
1 tsp. dill weed |
1 tsp. seasoned salt |
1/4 tsp. garlic powder |
Directions:
1. In a blender, blend cottage cheese and milk until smooth.
2. Stir in remaining ingredients and mix well.
3. Chill overnight and serve with fresh vegetables.
4. Yields 2 1/2 cups dip
5. 2 tablespoons = 24 calories, 233 mg. sodium, 1 mg. cholesterol,
6. 2 gm. carbohydrate, 3 gm. protein, only a trace of fat.
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