Directions:
- Grease six 8-oz. ramekins; set aside. Preheat oven to 350°F.
- In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. (I used the microwave - Place broccoli in a microwave safe dish and add about a 1/2 cup water and cook on HIGH for 3 minutes). Drain and immediately place broccoli in ice water. Drain and pat dry.
- In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an additional egg into each dish; place broccoli around each egg.
- Bake at 350° for 30-35 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 153.39mg | 51% | |
| Sodium | 186.72mg | 8% | |
| Potassium | 267.26mg | 6% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 14% | |
|---|---|---|---|
| Cholesterol | 117.47mg | 51% | |
| Sodium | 143mg | 8% | |
| Potassium | 204.67mg | 6% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 6.22g | 16% | |
| Vitamin C | 35.2mg | 77% | |
| Iron | 1mg | 7% | |
| Calcium | 80.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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