Veggie Chowder Recipe

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Ingredients:

Serving

1 chicken bouillon cube
2 cups water
1 cup frozen broccoli
1 cup frozen corn
1 cup mushroom, sliced (canned or fresh )
1/2 cup green onion, sliced
1/4 cup sweet red pepper
1 (12 oz) can evaporated milk
2 tbsp flour
1/4 tsp dried dill weed (optional)
1/8 tsp garlic salt
1/8 tsp pepper

Directions:

Combine all veggies and broth with water.
Bring to a boil, simmer 5 minutes.
Whisk all remaining ingredients and gradually add to boiling mixture.
Heat over medium-high heat, stirring constantly, for 10 to 20 minutes or until thickened and bubbly.
Heat 1 minute more, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.23 Kcal (1056 kJ)
Calories from fat	100.33 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	23.48mg	8%
Sodium	1089.82mg	45%
Potassium	361.95mg	8%
Total Carbs	30.4g	10%
Sugars	6.9g	28%
Dietary Fiber	3.28g	13%
Protein	8.56g	17%
Vitamin C	54.1mg	90%
Iron	2.8mg	16%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	76.37 Kcal (320 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	17%
Cholesterol	7.11mg	8%
Sodium	329.97mg	45%
Potassium	109.59mg	8%
Total Carbs	9.21g	10%
Sugars	2.09g	28%
Dietary Fiber	0.99g	13%
Protein	2.59g	17%
Vitamin C	16.4mg	90%
Iron	0.8mg	16%
Calcium	34.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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