Directions:
- Thinly slice all the vegetables and toss with salt and whatever spices you like. I used Mrs Dash table blend (about 1 tsp).
- Spread on baking sheets lightly sprayed with vegetable oil.
- Lightly spray the veggies.
- Bake at 350 until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.59 Kcal (1166 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 2626.63mg | 109% | |
| Potassium | 1466.83mg | 31% | |
| Total Carbs | 55.95g | 19% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 2.9mg | 16% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.08 Kcal (247 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 7% | |
|---|---|---|---|
| Sodium | 557.04mg | 109% | |
| Potassium | 311.08mg | 31% | |
| Total Carbs | 11.87g | 19% | |
| Sugars | 5.02g | 95% | |
| Dietary Fiber | 2.84g | 54% | |
| Protein | 1.6g | 15% | |
| Vitamin C | 5.3mg | 41% | |
| Vitamin A | 0.5mg | 84% | |
| Iron | 0.6mg | 16% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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