Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place sweet potato, red potatoes, parsnips, and carrots in a roasting pan. Toss with olive oil; season with sea salt and black pepper.
- Roast sweet potato mixture in the preheated oven until vegetables are slightly softened, 20 to 30 minutes.
- Heat 1 tablespoon butter in a pot over medium heat; cook and stir onion until slightly softened, 3 to 5 minutes. Add sweet potato mixture and 2 more tablespoons butter; season with salt and black pepper. Cook and stir until butter is melted, 2 to 3 minutes.
- Heat vegetable broth and milk together in a separate saucepan over medium heat until mixture is almost at a boil.
- Stir flour and curry powder into sweet potato mixture until evenly coated. Gradually pour broth mixture into sweet potato mixture; stir until liquid is thickened, about 3 minutes. Divide mixture among four pot pie dishes. Top each with a puff pastry square.
- Bake in the preheated oven until pastry is golden brown and puffed, 17 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.48 Kcal (944 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 4% | |
| Sodium | 298.58mg | 12% | |
| Potassium | 583.91mg | 12% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 16% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 4% | |
| Sodium | 138.16mg | 12% | |
| Potassium | 270.19mg | 12% | |
| Total Carbs | 14.25g | 10% | |
| Sugars | 3.18g | 28% | |
| Dietary Fiber | 2.3g | 20% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 5.8mg | 21% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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