Amount Per 1 Serving
Calories	1652.61 Kcal (6919 kJ)
Calories from fat	115.09 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Sodium	1868.02mg	78%
Potassium	5525.93mg	118%
Total Carbs	316.07g	105%
Sugars	57.99g	232%
Dietary Fiber	85.54g	342%
Protein	89.23g	178%
Vitamin C	287.5mg	479%
Vitamin A	6mg	200%
Iron	95.8mg	532%
Calcium	652.7mg	65%

Amount Per 100 g
Calories	74.63 Kcal (312 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	20%
Sodium	84.36mg	78%
Potassium	249.55mg	118%
Total Carbs	14.27g	105%
Sugars	2.62g	232%
Dietary Fiber	3.86g	342%
Protein	4.03g	178%
Vitamin C	13mg	479%
Vitamin A	0.3mg	200%
Iron	4.3mg	532%
Calcium	29.5mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.3

Points
39

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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