Directions:
- Preheat oven 375°F.
- In a bowl mix: meat, soups, vegetables salt, pepper. and other seasons (to your taste; garlic), and 1/2 can (3 ounces) french fried onions.
- Cook 40 minutes.
- Add other 1/2 can (3 ounces) french fried onions.
- Cook another 5-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.66 Kcal (807 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 17% | |
| Sodium | 139.46mg | 6% | |
| Potassium | 305.97mg | 7% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 16% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 17% | |
| Sodium | 89.37mg | 6% | |
| Potassium | 196.08mg | 7% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 8.38g | 26% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 1mg | 8% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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