Directions:
- Preheat oven to 325 degrees. In a large skillet, cook broccoli, squash, onion and carrots in oil over medium heat 5-7 minutes or till crisp tender.
- In a small bowl, stir together mayonnaise and 1/2 cup of the cheese. Stir into veggies.
- Turn veggie mixture into lightly greased 2 quart casserole dish.
- In a small bowl, stir together breadcrumbs, paprika, salt, pepper and remaining 1/2 cup cheese. Sprinkle over veggies. Bake 20-30 minutes or till light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.95 Kcal (1063 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 702.22mg | 29% | |
| Potassium | 520.47mg | 11% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 78.3mg | 130% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 81.42 Kcal (341 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 23% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 3% | |
| Sodium | 225.16mg | 29% | |
| Potassium | 166.88mg | 11% | |
| Total Carbs | 6.89g | 7% | |
| Sugars | 2.44g | 30% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 3.15g | 20% | |
| Vitamin C | 25.1mg | 130% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 57mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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