Directions:
- Heat oven to 425. Spray cookie sheet with cooking spray. In bowl, combine veggies and sprinkle with seasonings. Roll dough into a 14 inch square and cut into 4 pieces. Place 1/4 cup cheese on each square and spread to within 1/2 inch of each edge. Top each with 1/4 of veggie mixture. Fold dough in half and press edges with fork to seal. Spray each pastry with butter. Cut 2 or 3 slits in top of each to allow steam to escape. Bake at 425 for 12-15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 2% | |
| Sodium | 371.34mg | 15% | |
| Potassium | 531.97mg | 11% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 1.2mg | 7% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 56.62 Kcal (237 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 2% | |
| Sodium | 222.49mg | 15% | |
| Potassium | 318.73mg | 11% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 7.21g | 24% | |
| Vitamin C | 28.3mg | 79% | |
| Iron | 0.7mg | 7% | |
| Calcium | 193.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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