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Veggie Burger With Gruyere and Mushrooms Recipe

Veggie Burger With Gruyere and Mushrooms Recipe

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Veggie Burger With Gruyere and Mushrooms

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Ingredients

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Nutrition

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Ingredients:

Serving

1 morningstar farms grillers ( prime veggie burger)
gruyere cheese
1/2 tsp vegetable oil
1/2 cup fresh mushrooms, sliced
1 slice red onion, separated into rings
1 lettuce leaf
1 slice tomato
1 whole grain buns, split and toasted

Directions:

Cook Morningstar Farms Grillers Prime Veggie Burger according to package directions. Immediately top with cheese. Let stand about 1 minute or until cheese melts.
Meanwhile, in small nonstick skillet heat oil. Add mushrooms and onion. Cook, stirring frequently, over medium heat for 3 to 5 minutes or until tender.
Place lettuce leaf, tomato and veggie burger in bun bottom. Top with mushrooms mixture and bun top.
MAKE IT A MEAL:.
-Tossed salad (1 to 1 1/2 cups) mixed greens, 1/4 cup chopped tomato or cherry tomato halves, 2 tablespoons shredded carrot, 1 tablespoon chopped red onion and 2 tablespoon fat-free salad dressing of choice.
-1 1/2 cups halved strawberries topped with 1/4 cup low-fat vanilla yogurt and 1 to 2 teaspoons grated semi-sweet chocolate.
(Total Calories: 254).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.73 Kcal (405 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	81.87mg	3%
Potassium	808.6mg	17%
Total Carbs	11.73g	4%
Sugars	3.03g	12%
Dietary Fiber	4.47g	18%
Protein	4.79g	10%
Vitamin C	19.5mg	33%
Iron	3.4mg	19%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	23.52 Kcal (98 kJ)
Calories from fat	4.96 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Sodium	19.91mg	3%
Potassium	196.61mg	17%
Total Carbs	2.85g	4%
Sugars	0.74g	12%
Dietary Fiber	1.09g	18%
Protein	1.16g	10%
Vitamin C	4.7mg	33%
Iron	0.8mg	19%
Calcium	27.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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