Directions:
- Peel, seed and dice cucumber.
- Place into mixing bowl.
- Add curry, 1 ounce olive oil, half the garlic, and salt and pepper to taste set aside.
- Slice both ends of onion, peel outer layer.
- Slice onions to desire thickness and put on plate.
- Brush on both sides with olive oil salt and pepper both sides.
- Place on medium hot grill and mark both sides.
- Place onions in bowl and cover with plastic wrap.
- Set aside for 20 minutes.
- Place yogurt, mint, salt and pepper into mixing bowl.
- Whisk thoroughly.
- Set aside in refrigerator.
- Lightly brush olive oil on all sides of veggie burgers and flat bread.
- Lightly salt and pepper burgers and place on medium grill 2-3 minutes each side.
- Coat each half of the flatbread with mint yogurt.
- Place veggie burger on one half of flatbread, top with cucumbers and grilled onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.01 Kcal (1629 kJ) | ||
| Calories from fat | 276.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 158.42mg | 7% | |
| Potassium | 389.62mg | 8% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 88.6mg | 492% | |
| Calcium | 305.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 201.66 Kcal (844 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 47% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 82.12mg | 7% | |
| Potassium | 201.98mg | 8% | |
| Total Carbs | 12.15g | 8% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 3.82g | 29% | |
| Protein | 2.98g | 12% | |
| Vitamin C | 4.9mg | 16% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 45.9mg | 492% | |
| Calcium | 158.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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