Vegetarian Voussaka Recipe

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Ingredients:

Serving

1 lb zucchini 1/2 inch slices
36 oz vegetable stock
1 3/4 cup green or brown lentils
1 medium onion small dice
16 oz button mushrooms quarter or half
10 oz canned chickpeas drained and rinsed
14 oz roasted onion and garlic canned tomatoes
2 tbsp tomato paste
1 1/2 tbsp herbes de provence
12 oz 0 % plain greek yogurt
2 eggs or equivalent substitute
3/4 cup 2% shredded cheese optional
salt and pepper to taste
olive oil

Directions:

Preheat to 350 degrees
Boil lentils and 1 bay leaf in vegetable stock for 20 minutes or until tender. Drain but do not rinse.
Saute onions and garlic in 1 tablespoon of Olive Oil until tender but not brown. 3. Stir in the lentils, mushrooms, chickpeas, tomatoes, tomato paste, herbs, and 3 table spoons of water. Bring to a boil; cover and simmer gently for 10 minutes, stirring occasionally.
Heat 1 tablespoon of Olive Oil in a non stick skillet over medium high heat. Pan fry the zucchini until they are brown on both sides.
Place a single layer of zucchini at the bottom of a large. lasagna dish. Spoon half of the tomato mixture over the top. Repeat with the second layer of zucchini and tomato.
Mix yogurt and egg in a bowl with a teaspoon of salt and pepper each. Pour over the top of the dish. Sprinkle with cheese.
Place the dish in the oven on top of a sheet pan and bake for 45 minutes and the top is light brown and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.11 Kcal (3275 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	48.44mg	16%
Sodium	20291.61mg	845%
Potassium	1023.27mg	22%
Total Carbs	136.62g	46%
Sugars	4.35g	17%
Dietary Fiber	15.09g	60%
Protein	26.37g	53%
Vitamin C	23.9mg	40%
Iron	5.3mg	29%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	173.97 Kcal (728 kJ)
Calories from fat	9.07 Kcal
		% Daily Value*
Total Fat	1.01g	7%
Cholesterol	10.78mg	16%
Sodium	4513.7mg	845%
Potassium	227.62mg	22%
Total Carbs	30.39g	46%
Sugars	0.97g	17%
Dietary Fiber	3.36g	60%
Protein	5.87g	53%
Vitamin C	5.3mg	40%
Iron	1.2mg	29%
Calcium	45.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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