Ingredients:
- a handful of mushrooms (optional)
- 1/2 tsp salt replacement
- a dash of tobasco sauce
- note: i like to prepare flat rice noodles with this dish and they complete the recipe.
Directions:
- Cut okra into 1/2 inch slices.
- Cook in small amount of boiling water for 10-12 minutes.
- Drain.
- Sauté onion, green and yellow bell peppers, zucchini and mushrooms until tender.
- Add vegetable broth.
- Add okra, tomatoes and remaining ingredients.
- Cook for appox. 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 335.41mg | 14% | |
| Potassium | 828.07mg | 18% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 161.1mg | 268% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.5mg | 291% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.01 Kcal (142 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 74.53mg | 14% | |
| Potassium | 183.99mg | 18% | |
| Total Carbs | 6.89g | 10% | |
| Sugars | 2.42g | 44% | |
| Dietary Fiber | 1.75g | 32% | |
| Protein | 1.16g | 10% | |
| Vitamin C | 35.8mg | 268% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 11.7mg | 291% | |
| Calcium | 33.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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