Directions:
- Preheat oven to 450°; prebake the fresh pizza crust if using, for 3-4 minutes; remove from oven, and set aside to cool slightly.
- Make the Simple Seasoned Sauce: combine the tomato sauce, onion, oil, Italian seasoning, salt, and pepper; set aside.
- Make the “Meat Topping”: heat 1 teaspoon of oil in a big skillet over med-high heat; add the soy ground meat and sausage links; saute for about 3 minutes, or until hot and slightly crispy.
- Using a spatula, remove the meat from the pan; add the remaining 2 teaspoons oil; saute the onions for 3 minutes, or until translucent; add in the tomato sauce and stir; remove from heat.
- Spread the tomato sauce over the crust; top with the ground meat, sausage, cheese, pepperoni, and Canadian bacon slices.
- Bake for 13-15 minutes, or until the cheese melts; remove from oven and serve.
- For Vegan use a vegan soy cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.74 Kcal (1293 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 1714.32mg | 71% | |
| Potassium | 248.12mg | 5% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 39.96g | 80% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 452mg | 45% | |
| Amount Per 100 g | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 18% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 2% | |
| Sodium | 411.55mg | 71% | |
| Potassium | 59.56mg | 5% | |
| Total Carbs | 4.12g | 6% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 2.3g | 38% | |
| Protein | 9.59g | 80% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.2mg | 27% | |
| Calcium | 108.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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