Ingredients:
- 1 pizza crust (i use no-knead food processor thin crust pizza dough)
- oregano (to taste)
- basil (to taste)
Directions:
- Preheat oven to 425 degrees Fahrenheit.
- Prepare dough.
- While dough is rising or sitting, steam broccoli and cook chicken with olive oil, oregano and basil to taste, until no longer pink.
- Spread the dough into a prepared jelly roll pan.
- Bake for about ten minutes.
- Meanwhile, chop cooled chicken into small chunks and chop steamed broccoli.
- Combine chicken, Ricotta cheese, broccoli, 1/2 cup Mozzarella cheese, 1/2 cup Cheddar cheese, dry mustard, and crushed red pepper.
- Remove crust from oven.
- Spread with ricotta mixture.
- Top with remaining cheese.
- Cook until cheese is browned (10 to 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.99 Kcal (892 kJ) | ||
| Calories from fat | 110.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 53.07mg | 18% | |
| Sodium | 380.03mg | 16% | |
| Potassium | 251.09mg | 5% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 411.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 80.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 19% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 18% | |
| Sodium | 276.11mg | 16% | |
| Potassium | 182.43mg | 5% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 15.16g | 42% | |
| Vitamin C | 15.1mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 299mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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