Mediterranian Pizza Recipe

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Ingredients:

Serving

12 inches prepared pizza crust ( like boboli)
1 (6 oz) can tomato sauce
2 garlic cloves, grated
1 tbsp italian seasoning
2 tbsp fresh basil, chopped
2 tbsp italian parsley , choppped
1/2 lb sweet italian sausage, cooked and drained
2 portabella mushrooms
1 sweet onion, diced
6 oz roasted sweet red peppers
6 oz swiss cheese
6 oz mozzarella cheese
1/2 cup parmesan cheese
salt and pepper , to taste

Directions:

Prepare crust according to package directions. Set aside.
Cook Italian sausage in skillet until browned, drain off fat, set aside.
Wash and de-stem portabellas, slice into thin slices, pat dry.
Drain and slice sweet red peppers, pat to dry.
In small bowl, combine tomato sauce, Italian seasoning, parsley, garlic, basil and salt and pepper, to taste.
Spread crust with sauce.
Arrange sausage and mushrooms all over pizza.
Add onion and sweet red peppers.
Place swiss and mozzarella cheese equally around pizza.
Sprinkle parmesan cheese on top.
Bake at 325 F until crust is golden brown and the cheeses are melted about 12-14 minutes.
Serve with additional parmesan and crushed red pepper flake, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.04 Kcal (2269 kJ)
Calories from fat	293.93 Kcal
		% Daily Value*
Total Fat	32.66g	50%
Cholesterol	107.03mg	36%
Sodium	1334.61mg	56%
Potassium	593.34mg	13%
Total Carbs	16.59g	6%
Sugars	8.45g	34%
Dietary Fiber	2.78g	11%
Protein	44.48g	89%
Vitamin C	50.1mg	84%
Iron	11.6mg	65%
Calcium	1001mg	100%

Amount Per 100 g
Calories	159.7 Kcal (669 kJ)
Calories from fat	86.6 Kcal
		% Daily Value*
Total Fat	9.62g	50%
Cholesterol	31.54mg	36%
Sodium	393.21mg	56%
Potassium	174.82mg	13%
Total Carbs	4.89g	6%
Sugars	2.49g	34%
Dietary Fiber	0.82g	11%
Protein	13.1g	89%
Vitamin C	14.8mg	84%
Iron	3.4mg	65%
Calcium	294.9mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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